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How can I prevent cavities?

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Good oral hygiene is a great place to start. Make sure to brush at least twice a day and floss every day. Often, these new cavities will form between the teeth under old crowns and fillings, and the toothbrush does not do a good job cleaning those areas! That is why flossing is so important!

Fluoride products can also help increase the lifespan of fillings and crowns. Look for toothpaste and mouthwash that have fluoride in the ingredient list. Often, these products will say ‘cavity protection’ or ‘anti-cavity’. The specific brand really does not really matter if fluoride is included!

After you brush or rinse with mouthwash just spit it out! Try not to rinse with water for 30 minutes if possible. This will allow the fluoride to sit on your teeth longer and really do its job!

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